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		<title><![CDATA[DiscoveryArticles.com Article Directory - Articles - ]]></title>
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		<description><![CDATA[Discovery Articles article directory offers free articles, free reprints for websites, ezines and free videos. Submit your article to DiscoveryArticles.com today!]]></description>
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			<title><![CDATA[Lose Weight with the Help of a Food Journal: Here's How]]></title>
			<link>http://www.discoveryarticles.com/articles/435235/1/Lose-Weight-with-the-Help-of-a-Food-Journal-Heres-How/Page1.html</link>
			<description><![CDATA[Here is a complete approach to working with a food journal so you can gain insights into what you eat, why you eat it and when you eat it.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Tue, 16 Mar 2010 09:40:19 EDT]]></pubDate>
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			<title><![CDATA[Choose the Best Personal Trainer: Here's How]]></title>
			<link>http://www.discoveryarticles.com/articles/426244/1/Choose-the-Best-Personal-Trainer-Heres-How/Page1.html</link>
			<description><![CDATA[The right personal trainer can help you feel empowered and get you to the next level in your personal fitness. The wrong personal trainer can make you feel worthless, or, even worse, cause you physical injury because of their negligence. Here's a guide to choosing the personal trainer that's just right for you.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Thu, 18 Feb 2010 20:10:46 EST]]></pubDate>
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			<title><![CDATA[6 Simple Ways to Save Money on Your Wedding]]></title>
			<link>http://www.discoveryarticles.com/articles/425181/1/6-Simple-Ways-to-Save-Money-on-Your-Wedding/Page1.html</link>
			<description><![CDATA[Why not save some money for your future instead of spending it all at your wedding? These six simple tips will help you do just that.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Wed, 17 Feb 2010 01:53:17 EST]]></pubDate>
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			<title><![CDATA[Discount Diapers: 7 Must-Know Tips for Spending Less]]></title>
			<link>http://www.discoveryarticles.com/articles/422825/1/Discount-Diapers-7-Must-Know-Tips-for-Spending-Less/Page1.html</link>
			<description><![CDATA[The costs of diapers is one of the largest costs associated with raising young children. Considering the fact that most children wear diapers for upwards of two years, the weekly purchase of diapers can really add up. Here are seven must-know tips for saving money on diapers.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Wed, 10 Feb 2010 22:30:31 EST]]></pubDate>
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			<title><![CDATA[Home Business Tips: How to Work from Home without Sacrificing Your Sanity]]></title>
			<link>http://www.discoveryarticles.com/articles/421439/1/Home-Business-Tips-How-to-Work-from-Home-without-Sacrificing-Your-Sanity/Page1.html</link>
			<description><![CDATA[If you're working from home, there are a few specific systems you can set up to help your business and personal life run smoothly. Here's what you need to know.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Mon, 08 Feb 2010 22:49:25 EST]]></pubDate>
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			<title><![CDATA[No Money this Valentine's? 10 Ideas for an Inexpensive (but Romantic) Valentine's Day]]></title>
			<link>http://www.discoveryarticles.com/articles/421023/1/No-Money-this-Valentines-10-Ideas-for-an-Inexpensive-but-Romantic-Valentines-Day/Page1.html</link>
			<description><![CDATA[You don't have to break the bank to show your loved one that you care this Valentine's Day. Here are 10 creative and inexpensive gift ideas.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Mon, 08 Feb 2010 15:28:09 EST]]></pubDate>
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			<title><![CDATA[7 Tips Successful Dieters Know]]></title>
			<link>http://www.discoveryarticles.com/articles/419289/1/7-Tips-Successful-Dieters-Know/Page1.html</link>
			<description><![CDATA[Whether you want to lose a lot of weight, or you just want to slim down and tone up for bikini season, there are a few weight loss fundamentals that every diet should start with. Here's what successful dieters know.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Thu, 04 Feb 2010 23:36:26 EST]]></pubDate>
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			<title><![CDATA[6 Easy At-Home Spa Treatments]]></title>
			<link>http://www.discoveryarticles.com/articles/417625/1/6-Easy-At-Home-Spa-Treatments/Page1.html</link>
			<description><![CDATA[If you want the pampering of a spa getaway without the high price tag, look no further. You can have a luxurious spa experience without breaking the bank.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Tue, 02 Feb 2010 20:05:20 EST]]></pubDate>
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			<title><![CDATA[Cold Weather Running: 5 Tips to Excuse-Proof Your Workout]]></title>
			<link>http://www.discoveryarticles.com/articles/416649/1/Cold-Weather-Running-5-Tips-to-Excuse-Proof-Your-Workout/Page1.html</link>
			<description><![CDATA[Even if you're an experienced runner, you may find running in cold weather a bit of a challenge. Here are some tips for dealing with exposure to the elements.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Mon, 01 Feb 2010 20:15:15 EST]]></pubDate>
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			<title><![CDATA[How to Kick a Bad Habit]]></title>
			<link>http://www.discoveryarticles.com/articles/413743/1/How-to-Kick-a-Bad-Habit/Page1.html</link>
			<description><![CDATA[Whether you bite your nails or eat too much chocolate, chances are you're living with a bad habit that you want to kick. Here's a how to guide for breaking bad habits.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Thu, 28 Jan 2010 00:53:26 EST]]></pubDate>
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			<title><![CDATA[Fundraising for Kids: 4 Fun Ideas]]></title>
			<link>http://www.discoveryarticles.com/articles/413065/1/Fundraising-for-Kids-4-Fun-Ideas/Page1.html</link>
			<description><![CDATA[No matter what kind of fundraiser you're involved with, these ideas will help kids raise the funds that they need and have fun at the same time.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Wed, 27 Jan 2010 01:19:33 EST]]></pubDate>
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			<title><![CDATA[Diet Tips: How to Stay on Your Diet During a Road Trip]]></title>
			<link>http://www.discoveryarticles.com/articles/408331/1/Diet-Tips-How-to-Stay-on-Your-Diet-During-a-Road-Trip/Page1.html</link>
			<description><![CDATA[If you've worked hard to lose weight, don't let your next road trip get in the way. With some planning ahead and the right attitude, you can stave off the extra pounds and still enjoy your trip.  Here's how.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Tue, 19 Jan 2010 14:31:15 EST]]></pubDate>
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			<title><![CDATA[Daily Routines for Keeping Your Home Clean and Organized]]></title>
			<link>http://www.discoveryarticles.com/articles/408159/1/Daily-Routines-for-Keeping-Your-Home-Clean-and-Organized/Page1.html</link>
			<description><![CDATA[By setting a daily routine that you follow each day, you'll be able to stay on top of your housework. Here are six simple steps you can take on a daily basis that will help keep your home clean and organized.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Tue, 19 Jan 2010 12:54:05 EST]]></pubDate>
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			<title><![CDATA[Be a Savvy Shopper: How to Get Cash Back on Your Purchases]]></title>
			<link>http://www.discoveryarticles.com/articles/405715/1/Be-a-Savvy-Shopper-How-to-Get-Cash-Back-on-Your-Purchases/Page1.html</link>
			<description><![CDATA[Savvy shoppers not only follow directions for cash back rebates but also seek out the right kind of rebates. Here are the things to look for in a cash back rebate program.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Thu, 14 Jan 2010 19:15:29 EST]]></pubDate>
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			<title><![CDATA[Gift Ideas for 4 Year Olds]]></title>
			<link>http://www.discoveryarticles.com/articles/404602/1/Gift-Ideas-for-4-Year-Olds/Page1.html</link>
			<description><![CDATA[If you're shopping for a birthday or another holiday and have no idea what to get a four year old, keep independence in mind. Any items that will help your recipient feel like a "big girl" or "big boy" will score big points. Here are a few good ideas.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Wed, 13 Jan 2010 08:23:24 EST]]></pubDate>
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			<title><![CDATA[Stop Emotional Eating: Simple Strategies You Can Start Using Today]]></title>
			<link>http://www.discoveryarticles.com/articles/403394/1/Stop-Emotional-Eating-Simple-Strategies-You-Can-Start-Using-Today/Page1.html</link>
			<description><![CDATA[With a few simple techniques and some patience, you can break the cycle of emotional eating and begin to lose the weight that you want. Here's what you need to know.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Mon, 11 Jan 2010 19:57:19 EST]]></pubDate>
			<guid isPermaLink="true">http://www.discoveryarticles.com/articles/403394/1/Stop-Emotional-Eating-Simple-Strategies-You-Can-Start-Using-Today/Page1.html</guid>
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			<title><![CDATA[Great Conversation Starters: Questions to Ask to Get the Conversation Rolling]]></title>
			<link>http://www.discoveryarticles.com/articles/401523/1/Great-Conversation-Starters-Questions-to-Ask-to-Get-the-Conversation-Rolling/Page1.html</link>
			<description><![CDATA[Avoid those awkward conversational lulls with these six "conversation starter" questions.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Thu, 07 Jan 2010 16:14:06 EST]]></pubDate>
			<guid isPermaLink="true">http://www.discoveryarticles.com/articles/401523/1/Great-Conversation-Starters-Questions-to-Ask-to-Get-the-Conversation-Rolling/Page1.html</guid>
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			<title><![CDATA[Eating and Exercise: What to Eat Before and After a Workout]]></title>
			<link>http://www.discoveryarticles.com/articles/400292/1/Eating-and-Exercise-What-to-Eat-Before-and-After-a-Workout/Page1.html</link>
			<description><![CDATA[To get the most out of your workout, you'll want to fuel your body properly ahead of time. And after your workout, you'll want to focus on foods that won't bring your renewed energy down. Here's what you need to know.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Tue, 05 Jan 2010 13:54:04 EST]]></pubDate>
			<guid isPermaLink="true">http://www.discoveryarticles.com/articles/400292/1/Eating-and-Exercise-What-to-Eat-Before-and-After-a-Workout/Page1.html</guid>
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			<title><![CDATA[Eat Slowly: 5 Tips for Slowing Down and Savoring Your Food]]></title>
			<link>http://www.discoveryarticles.com/articles/397502/1/Eat-Slowly-5-Tips-for-Slowing-Down-and-Savoring-Your-Food/Page1.html</link>
			<description><![CDATA[When you eat slowly, you can keep better track of what you are putting in your mouth. You'll be able to feel fuller with less because you will give your body time to adjust to the food that you're eating. You'll also encourage proper digestion, which can reduce acid reflux and heartburn. Here are tips to help you slow down and eat more mindfully.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Wed, 30 Dec 2009 18:56:24 EST]]></pubDate>
			<guid isPermaLink="true">http://www.discoveryarticles.com/articles/397502/1/Eat-Slowly-5-Tips-for-Slowing-Down-and-Savoring-Your-Food/Page1.html</guid>
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			<title><![CDATA[Journaling Stress: How to Relieve Stress with your Daily Diary]]></title>
			<link>http://www.discoveryarticles.com/articles/395838/1/Journaling-Stress-How-to-Relieve-Stress-with-your-Daily-Diary/Page1.html</link>
			<description><![CDATA[Think of your diary or personal journal as a cheap but effective way to talk things out with someone whom you love: you! Here's how to get started with journaling for stress relief.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Mon, 28 Dec 2009 13:15:23 EST]]></pubDate>
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			<title><![CDATA[How to Remember Names]]></title>
			<link>http://www.discoveryarticles.com/articles/393170/1/How-to-Remember-Names/Page1.html</link>
			<description><![CDATA[If you have trouble remembering people's names, you can find yourself in some pretty embarrassing situations, but when you remember someone's name, you show that you regard the person as both important and memorable. Here are tips and tricks that can help you remember the names of everyone you meet.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Tue, 22 Dec 2009 17:57:22 EST]]></pubDate>
			<guid isPermaLink="true">http://www.discoveryarticles.com/articles/393170/1/How-to-Remember-Names/Page1.html</guid>
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			<title><![CDATA[Calories and Alcohol: 5 Tips for Cutting the Calories in Alcoholic Drinks]]></title>
			<link>http://www.discoveryarticles.com/articles/389636/1/Calories-and-Alcohol-5-Tips-for-Cutting-the-Calories-in-Alcoholic-Drinks/Page1.html</link>
			<description><![CDATA[If you're not careful, cocktails and other alcoholic beverages can add up to a huge amount of calories. If you're trying to lose weight (or maintain your current weight), keep the following five tips in mind.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Wed, 16 Dec 2009 16:09:26 EST]]></pubDate>
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			<title><![CDATA[Preventing Holiday Weight Gain: 10 Quick Tips]]></title>
			<link>http://www.discoveryarticles.com/articles/386194/1/Preventing-Holiday-Weight-Gain-10-Quick-Tips/Page1.html</link>
			<description><![CDATA[Keep these tips in mind while celebrating to help you avoid holiday weight gain.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Thu, 10 Dec 2009 22:49:19 EST]]></pubDate>
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			<title><![CDATA[Ethical Christmas Gift Ideas: Making Purchases that Make a Difference]]></title>
			<link>http://www.discoveryarticles.com/articles/385450/1/Ethical-Christmas-Gift-Ideas-Making-Purchases-that-Make-a-Difference/Page1.html</link>
			<description><![CDATA[Ethical gifts are those that give back in some way. For some, an ethical gift is one that takes the form of a donation, but we like to expand that definition to include all of those gifts that give back, whether to a favorite cause, to a community or to a group of artisans. Here are four innovative ways to give an ethical holiday gift this year.]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Wed, 09 Dec 2009 21:07:08 EST]]></pubDate>
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			<title><![CDATA[Homemade Christmas Decorations: Simple Projects Anyone Can Do]]></title>
			<link>http://www.discoveryarticles.com/articles/380298/1/Homemade-Christmas-Decorations-Simple-Projects-Anyone-Can-Do/Page1.html</link>
			<description><![CDATA[Making your own Christmas decorations can be a time-honored tradition, and it can save you money, too. Once you get your creative juices flowing, you'll be personalizing all of your decor and having a blast doing it. Here are a few simple DIY project ideas to get you started:]]></description>
			<author>no@spam.com (Jamie Jefferson)</author>
			<pubDate><![CDATA[Wed, 25 Nov 2009 14:17:29 EST]]></pubDate>
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