As a Health and Fitness Coach, one of the most frequent question and problems I’m asked by new clients is: “What should I do Larry, I just don’t have time to exercise In our very fast paced world today with many of us balancing multiple roles, as an employee or business owner, parent, spouse, household manager, and responsible citizen, finding time for exercise can be a real problem

Exercise science and research has been advancing by leaps and bounds in recent years’, and has confirmed some key fat loss secrets And that's great news for those of us who want to reduce the amount of time we spend exercising, and lose weight faster