Pamela McDonald
Pamela McDonald is a leading Integrative Medicine Nurse Practitioner, who specializes in the prevention of heart and Alzheimer's disease, and chronic illness. To learn more about her groundbreaking book, and program - visit APO E Gene Diet. To subscribe to her free APO E Gene Diet Health Notes - send a blank email to Info@ApoeGenediet.com.
Articles by this Author
The Good Fats -Article
- Published 09/1/2008
- Wellness, Fitness and Diet
Fats that Decrease Inflammation in the Body and Can Help Prevent Heart Disease and Alzheimer's Disease
Certain fats, namely unprocessed monounsaturated and polyunsaturated fats, have been shown to decrease inflammation in the body The body easily recognizes and uses these fats
Toxins and Processed Foods -Article
- Published 09/1/2008
- Wellness, Fitness and Diet
Besides the food itself being toxic and the huge number of chemicals added to it as it is processed, most commercially grown foods come to us with residues of pesticides
Consider the food chain where animals, including humans, are eating other animals
Popular Diets Are Harmful to Your Health -Article
- Published 08/25/2008
- Wellness, Fitness and Diet
Most diet books focus on greatly increasing or removing one of The Big Three Some of the most popular recent trends have been removing most fats or carbohydrates, or greatly increasing protein intake, in the diet
The Bad and Ugly Fats: Saturated Fats and Trans Fats -Article
- Published 08/25/2008
- Wellness, Fitness and Diet
Primarily found in animal proteins and some vegetable sources, saturated fats can be a powerfully damaging food, more so from some sources than others However, given the fact that human breast milk contains saturated fat, I do not think that all saturated fat sources have negative effects on the body
Optimal Nutrition For Babies and Young Children -Article
- Published 08/19/2008
- Wellness, Fitness and Diet
My first advanced practice education was a women's health care nurse practitioner program Prior to this advanced practice course, I worked in a labor and delivery unit at a local hospital for eight years
Making the Changes You Want to Make: The Six Stages of Change -Article
- Published 08/13/2008
- Wellness, Fitness and Diet
Have you ever tried to make a major change in your daily routine and found that it is not as easy as you thought
For example, have you ever tried to change your eating habits
Apo E Gene Testing and You -Article
- Published 08/13/2008
- Wellness, Fitness and Diet
A large percentage of heart disease is known to be genetic So, as experience with patients has also shown me, even more important than looking beyond total cholesterol levels is testing for the number one gene that affects cholesterol and heart disease — Apo E